How to Take Control of Your Destiny Through Health

What is health? The first is to live long, and the second is to live well.

Whether you live long or not, and whether your quality of life is high or not, largely depends on your own views on health and the way you live. People nowadays only pay attention to health when they are older, but it’s already too late! Health preservation should start around the age of 30!

1. In terms of health issues, you are more effective than God

Eat well in the morning, have enough at noon, and eat less at night.

People nowadays are the opposite. They are careless in the morning, deal with it at noon, and indulge in eating and drinking at night. This is the root of all diseases.

This morning meal is equivalent to taking tonics, and it is the most important meal. It is essential to have a nutritious breakfast.

The staple food must have vegetables and fruits. If breakfast is not nutritious, it cannot be replenished at noon or night.

2. The worst habit in the world is smoking

Smokers, tracheitis, emphysema, pulmonary heart disease, and finally lung cancer, this is the trilogy of death.

3. Excessive nutrition can lead to poisoning

Overnutrition can lead to poisoning, so it’s essential to drink eight glasses of water every day. Because water is human life.

Many people nowadays do not know how to drink water and only drink it when they are thirsty. Wrong, I will definitely drink when I have free time, not when I’m thirsty.

Is eight cups of tea okay? Tea is not good, beverages, coffee, and beer cannot replace water. If you want to drink tea, you can also drink light tea, not strong tea.

Remember, water is human life.

4. People don’t die of old age or illness, they die of anger

The Yellow Emperor’s Inner Canon states very clearly: “Anger harms the liver, joy and sadness, sorrow affects the lungs, worry harms the spleen, fear harms the kidneys, and all diseases arise from qi. People; Never be a captive of emotions, always be the master of emotions; You must control your emotions, don’t let them control you. Remember that emotions are the baton of people’s anger, and it is crucial.

5. Walking is a great way to exercise

Everything is a degree, eating is a degree, sleeping is a degree, and exercising is also a degree.

Not exercising is not good, and excessive exercise can also lower immune function. Exercising for half an hour to an hour every day can be done in the simplest way. Just walk for half an hour, which is the simplest, most economical, and effective way.

But there are also rules to follow when walking. Young people should walk quickly, step by step, until they reach 130 steps per minute. The heart rate needs to reach 120 beats per minute to achieve the goal of exercising the heart. Reaching 130 steps and 120 heartbeats is not something that can be accomplished overnight. It requires a gradual adaptation process. If you persist in this way for six months, your cardiovascular function can be greatly improved!

Walking is about freeing your hands and performing various movements, such as the 10:10 method for exercising your spine, the backward walking method, and so on.

A person must start from a young age and maintain their standard weight. Once you gain weight, it’s not easy to bring it down. In fact, it’s not that difficult. What’s the key? Control your mouth and move your legs, people are like ‘dying on your mouth and being lazy on your legs’.

6. Getting drunk once is equivalent to getting acute hepatitis

The world prop

oses six unhealthy lifestyles: smoking and excessive drinking.