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https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/ea4ae8d8-48ef-45db-9df5-356b04c36f8e.jpg?resize=768%2C774&amp;ssl=1 768w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/ea4ae8d8-48ef-45db-9df5-356b04c36f8e.jpg?resize=430%2C433&amp;ssl=1 430w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/ea4ae8d8-48ef-45db-9df5-356b04c36f8e.jpg?resize=700%2C705&amp;ssl=1 700w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/ea4ae8d8-48ef-45db-9df5-356b04c36f8e.jpg?resize=180%2C181&amp;ssl=1 180w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/><\/figure>\n\n\n\n<p>\u9053\u6559 \u98a8\u6c34\u306e\u672c\u8cea<\/p>\n\n\n\n<p>\u305d\u306e\u6838\u5fc3\u306f\u3001\u9053\u4e3b\u7fa9\u306e\u98a8\u6c34\u306f\u3001\u5b87\u5b99\u306e\u3059\u3079\u3066\u306b\u6d78\u900f\u3059\u308b\u91cd\u8981\u306a\u751f\u547d\u529b\u300c\u30c1\u300d\u306e\u539f\u7406\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002Tao Te Ching\u304c\u8a00\u3046\u3088\u3046\u306b\u3001\u300cTao\u306f1\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u30021\u306f2\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u30022\u306f3\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u30023\u306f\u3059\u3079\u3066\u306e\u3082\u306e\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u300d\u3053\u306e\u6982\u5ff5\u306eQi\u306f\u98a8\u6c34\u306e\u80cc\u5f8c\u306e\u52d5\u529b\u3067\u3042\u308a\u3001\u305d\u308c\u3092\u3069\u306e\u3088\u3046\u306b\u5229\u7528\u3057\u3001\u6307\u5c0e\u3059\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u305d\u306e\u5b9f\u8df5\u306e\u9375\u3067\u3059\u3002\u200b  <\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3082\u3046\u4e00\u3064\u306e\u57fa\u672c\u7684\u306a\u9053\u4e3b\u7fa9\u306e\u6982\u5ff5\u3067\u3042\u308b\u30a4\u30f3\u306f\u5b87\u5b99\u306e\u5973\u6027\u7684\u3001\u88ab\u52d5\u7684\u3001\u53d7\u3051\u5165\u308c\u7684\u5074\u9762\u3092\u8868\u3057\u3001\u30e4\u30f3\u306f\u7537\u6027\u7684\u3001\u7a4d\u6975\u7684\u3001\u4e3b\u5f35\u7684\u306a\u54c1\u8cea\u3092\u4f53\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u548c\u8c10\u306a\u98a8\u6c34\u306e\u74b0\u5883\u3067\u306f\u3001\u548c\u548c\u548c\u548c\u548c\u8c10\u306a\u98a8\u6c34\u306e\u74b0\u5883\u3067\u306f\u3001\u548c\u548c\u8c10\u3068\u5b89\u5b9a\u611f\u3068\u8abf\u548c\u306e\u611f\u899a\u3092\u5275\u9020\u3059\u308b\u5b8c\u74a7\u306a\u30d0\u30e9\u30f3\u30b9\u306b\u3042\u308a\u307e\u3059\u3002\u200b  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class=\"wp-block-list\">\n<li><strong>\u6728\uff1a<\/strong>\u6210\u9577\u3001\u6d3b\u529b\u3001\u65b0\u3057\u3044\u59cb\u307e\u308a\u3092\u8c61\u5fb4\u3057\u307e\u3059\u3002\u6771\u3068\u6625\u306e\u5b63\u7bc0\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3002\u5bb6\u5177\u3084\u690d\u7269\u306a\u3069\u306e\u6728\u88fd\u8981\u7d20\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u306f\u3001\u7a7a\u9593\u306b\u65b0\u9bae\u3055\u3068\u66f4\u65b0\u611f\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u200b  <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u706b\uff1a<\/strong>\u60c5\u71b1\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u5909\u5316\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u5357\u90e8\u3068\u590f\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3002\u200b  <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5730\u7403\uff1a<\/strong>\u5b89\u5b9a\u6027\u3001\u63a5\u5730\u3001\u6804\u990a\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30bb\u30f3\u30bf\u30fc\u3068\u590f\u672b\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3002\u30d6\u30e9\u30a6\u30f3\u3084\u9ec4\u8272\u306e\u3088\u3046\u306a\u5730\u7403\u8272\u3084\u77f3\u306e\u3088\u3046\u306a\u5929\u7136\u6750\u6599\u306f,\u5805\u56fa\u3055\u3068\u5b89\u5168\u6027\u306e\u611f\u899a\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u200b  <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91d1\u5c5e:<\/strong>\u5f37\u5ea6\u3001\u9bae\u660e\u5ea6\u3001\u7cbe\u5ea6\u3092\u8868\u3057\u307e\u3059\u3002 \u897f\u6d0b\u3068\u79cb\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002 \u91d1\u5c5e\u96d5\u523b\u3084\u98a8\u9234\u306a\u3069\u306e\u91d1\u5c5e\u88c5\u98fe\u306f\u3001\u7a7a\u9593\u306b\u92ed\u3044\u96c6\u4e2d\u611f\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002  <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34:<\/strong>\u6d41\u52d5\u6027\u3001\u9069\u5fdc\u6027\u3001\u77e5\u6075\u3092\u8868\u3057\u307e\u3059\u3002 \u5317\u3068\u51ac\u306e\u6708\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002 \u5674\u6c34\u3084\u6c34\u65cf\u9928\u306e\u3088\u3046\u306a\u6c34\u666f\u306f\u3001\u7a4f\u3084\u304b\u3067\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002  <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-recalc-dims=\"1\" height=\"800\" width=\"800\" src=\"https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/%E5%88%9B%E5%BB%BA%E9%A3%8E%E6%B0%B4%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0-800x800.png?resize=800%2C800&#038;ssl=1\" alt=\"\" class=\"wp-image-8576\" style=\"width:800px\"><\/figure>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u751f\u6d3b\u306b\u98a8\u6c34\u3092\u9069\u7528\u3059\u308b<\/p>\n\n\n\n<p>\u9053\u6559\u306e\u98a8\u6c34\u306f\u3001\u79c1\u305f\u3061\u306e\u5bb6\u5ead\u3084\u8077\u5834\u304b\u3089\u79c1\u305f\u3061\u306e\u500b\u4eba\u7684\u306a\u95a2\u4fc2\u3084\u798f\u7949\u307e\u3067\u3001\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306e\u3042\u3089\u3086\u308b\u9762\u306b\u9069\u7528\u3067\u304d\u307e\u3059\u3002 \u98a8\u6c34\u306e\u539f\u5247\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u306b\u5f79\u7acb\u3064\u5b9f\u7528\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<p>1.\u30db\u30fc\u30e0\u30ec\u30a4\u30a2\u30a6\u30c8\u3068\u30c7\u30b6\u30a4\u30f3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5165\u308a\u53e3:<\/strong>\u3042\u306a\u305f\u306e\u5bb6\u306e\u5165\u308a\u53e3\u306f\u300c\u6c17\u306e\u53e3\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6e05\u6f54\u3067\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u3066\u9b45\u529b\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 \u5149\u304c\u5341\u5206\u306b\u3042\u308b\u5165\u308a\u53e3\u3068\u697d\u3057\u3044\u8fce\u8cd3\u30de\u30c3\u30c8\u306f\u3001\u6b63\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f15\u304d\u4ed8\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ea\u30d3\u30f3\u30b0\u30eb\u30fc\u30e0:<\/strong>\u4f1a\u8a71\u3068\u4ea4\u6d41\u3092\u4fc3\u9032\u3059\u308b\u3088\u3046\u306b\u5bb6\u5177\u3092\u7f6e\u304f\u3002 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class=\"wp-block-list\">\n<li><strong>\u53f0\u6240:<\/strong>\u53f0\u6240\u306f\u5bb6\u306e\u5fc3\u81d3\u306a\u306e\u3067\u3001\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 \u30b9\u30c8\u30fc\u30d6\u306f\u5bb6\u5ead\u306e\u7e41\u6804\u3092\u8868\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u76ee\u7acb\u3064\u4f4d\u7f6e\u306b\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002 <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d74\u5ba4:<\/strong>\u3042\u306a\u305f\u306e\u6d74\u5ba4\u3092\u6e05\u6f54\u306b\u4fdd\u3061\u3001\u63db\u6c17\u3092\u3088\u304f\u3057\u3066\u3001\u30de\u30a4\u30ca\u30b9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u84c4\u7a4d\u3092\u9632\u3050\u3002 \u30c8\u30a4\u30ec\u3092\u30c9\u30a2\u306b\u5411\u3051\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u7e01\u8d77\u304c\u60aa\u3044\u3068\u601d\u308f\u308c\u308b\u304b\u3089\u3067\u3059\u3002 <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-recalc-dims=\"1\" height=\"800\" width=\"800\" src=\"https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/15a4d1a33eeb423580f063e3770f4cb1.jpg?resize=800%2C800&#038;ssl=1\" alt=\"\" class=\"wp-image-8598\" style=\"width:800px\" srcset=\"https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/15a4d1a33eeb423580f063e3770f4cb1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/15a4d1a33eeb423580f063e3770f4cb1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/15a4d1a33eeb423580f063e3770f4cb1.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/15a4d1a33eeb423580f063e3770f4cb1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/15a4d1a33eeb423580f063e3770f4cb1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/15a4d1a33eeb423580f063e3770f4cb1.jpg?resize=430%2C430&amp;ssl=1 430w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/15a4d1a33eeb423580f063e3770f4cb1.jpg?resize=700%2C700&amp;ssl=1 700w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/15a4d1a33eeb423580f063e3770f4cb1.jpg?resize=180%2C180&amp;ssl=1 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>2.\u30aa\u30d5\u30a3\u30b9\u98a8\u6c34<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6a5f\u306e\u914d\u7f6e:<\/strong>\u3042\u306a\u305f\u306e\u6a5f\u3092\u30c9\u30a2\u304c\u306f\u3063\u304d\u308a\u898b\u3048\u308b\u4f4d\u7f6e\u306b\u914d\u7f6e\u3057\u307e\u3059\u304c\u3001\u76f4\u63a5\u30c9\u30a2\u3068\u4e00\u76f4\u7dda\u306b\u306a\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 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class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"499\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/downloaded-image.jpg?ssl=1\" alt=\"\" class=\"wp-image-8609\" style=\"width:800px\" srcset=\"https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/downloaded-image.jpg?w=499&amp;ssl=1 499w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/downloaded-image.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/downloaded-image.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/downloaded-image.jpg?resize=430%2C430&amp;ssl=1 430w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/downloaded-image.jpg?resize=180%2C180&amp;ssl=1 180w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><\/figure>\n\n\n\n<p>3.\u4eba\u9593\u95a2\u4fc2\u306e\u98a8\u6c34<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3:<\/strong>\u3042\u306a\u305f\u306e\u5bb6\u3084\u30aa\u30d5\u30a3\u30b9\u306b\u30aa\u30fc\u30d7\u30f3\u30af\u30ed\u30b9\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u5f79\u7acb\u3064\u7a7a\u9593\u3092\u4f5c\u308b\u3002 \u3053\u308c\u306f\u5feb\u9069\u306a\u9685\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5feb\u9069\u306a\u5e2d\u3084\u5c02\u7528\u306e\u4f1a\u8b70\u5ba4\u304c\u3042\u308a\u307e\u3059\u3002 <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8abf\u548c:<\/strong>\u98a8\u6c34\u306e\u539f\u7406\u3092\u5229\u7528\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u4eba\u9593\u95a2\u4fc2\u306e\u4e2d\u3067\u8abf\u548c\u306e\u3068\u308c\u305f\u74b0\u5883\u3092\u4f5c\u308b\u3002 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https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/e3a4afef56fd4619.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/e3a4afef56fd4619.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/e3a4afef56fd4619.jpg?resize=430%2C430&amp;ssl=1 430w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/e3a4afef56fd4619.jpg?resize=700%2C700&amp;ssl=1 700w, https:\/\/i0.wp.com\/yihui.store\/wp-content\/uploads\/2025\/08\/e3a4afef56fd4619.jpg?resize=180%2C180&amp;ssl=1 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u610f\u56f3\u3057\u305f\u529b<\/p>\n\n\n\n<p>\u9053\u6559\u306e\u98a8\u6c34\u3067\u306f\u3001\u610f\u56f3\u304c\u809d\u5fc3\u3067\u3059\u3002 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